How I’m Learning To Manage Rejection Sensitive Dysphoria
ADHD, Neurodiversity Emily ADHD, Neurodiversity Emily

How I’m Learning To Manage Rejection Sensitive Dysphoria

Rejection Sensitive Dysphoria (RSD) is incredibly difficult to live with. It is an extreme emotional response to either real or perceived criticism or rejection, commonly experienced by neurodivergent people (though originally coined by Dr William Dodson as specific to ADHD).

I am very lucky to be receiving ADHD coaching with Leanne Maskell, the founder of ADHD Works and author of the…

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