One Year of Girl Unmasked
It is the 28th March 2025 - one whole year since the publication of Girl Unmasked: How Uncovering My Autism Saved My Life. One year ago today, at my book launch, I stood at the front of a room packed with almost everyone I loved and cried for a solid twenty minutes....
Neurodiversity Celebration Week
It’s Neurodiversity Celebration Week - a week for neurodivergent people to celebrate their neurodivergence (if they want to), to challenge stereotypes and misconceptions and to advocate for more inclusive and supportive environments where everybody can flourish…
International Women’s Day 2025: The Fight For Neurodivergent Women and Girls
It’s International Women’s Day 2025 and gender inequality and health inequalities still have major consequences for neurodivergent women and girls. Whilst there have been changes and improvements (for example, the narrowing…
School-Based Anxiety and Attendance
Sometimes it feels like the only thing that matters to politicians and education leaders is school attendance. And when they declare that the best place for children to be is in school, it makes me feel like my school experience doesn’t matter, and makes me feel angry for all the children…
Authentically Emily Update - Book Guide, Girl Unmasked Paperback, Giveaway and Talks
Hello and happy Monday!
This is a bit of a rambly post with a few updates rather than my usual blog post.
Autism and ADHD Book Guide
Autism and ADHD Book Guide - for Children, Young People, Parents and Professionals
To quote Elle McNicoll, incredibly talented and awesome neurodivergent author, “Every child deserves to see themselves reflected positively in stories…The world needs unapologetically neurodivergent characters.”
In this book guide you will find book recommendations…
Anti-Bullying Week: Autism and Bullying
This week (11th - 15th November) is anti-bullying week, which takes place every year. Considering that approximately 30% of children are bullied each year, with 1 child in every classroom experiencing bullying…
The Mental Health Bill: Autism and Sectioning
I survived OCD, anxiety and depression, and growing up autistic without my needs being understood. But I also survived the mental health system - which is something that can be hard to explain.
In September, 2,020 autistic people/people with learning disabilities were in mental health hospitals across England…
ADHD: What is ADHD, Positives of ADHD and Avoiding ADHD Burnout
It’s the end of ADHD Awareness Month. In true ADHD fashion, I’ve been putting off writing this blog post for the whole month. Because getting started on tasks and procrastination is something ADHDers tend to struggle with.
I found out I had ADHD when I was 21 and it helped make…
A Letter To My ADHD Brain: ADHD Awareness Month
To my ADHD brain,
I love you and I hate you. You exist as a total contradiction. You are both what makes life feel worth living but also why I am drowning.
It is because of you that I feel so alive…
Authentically Emily Store - My Mindmaps
OWN PRODUCT/AD
Hello! A word of warning - this is less of a blog post and more of an update.
I now have a store on my website where you can buy the PDF downloads of my mindmaps. I have been asked so many times about making a way to buy these so I have finally...
Autistic Burnout: Your Brain’s Recovery Mode
As an autistic person, life can be a LOT. Research shows that our brains process more information at any one time than non-autistic people’s brains (Brinkert & Remington, 2020). Every day, we have to manage sensory discomfort, overwhelm, social challenges, executive dysfunction, exhaustion from masking, and the…
Graduating ADHD Coaching!
From August 4th 2023 to April 26th 2024…I have graduated ADHD Coaching! (if this is even a thing…i have made it a thing).
Nine months ago, I was struggling to come to terms with my fairly new ADHD diagnosis and had no sense of how to make life (which just felt constantly stressful) easier for my ADHD brain. Access to Work…
GIRL UNMASKED: Publication Week, Podcasts and Waterstones Event
The past couple of weeks have been the most surreal of my life. GIRL UNMASKED is officially out in the world, and I am filled with gratitude.
On Wednesday 27th March, I saw it in Waterstones for the first time (it was on the shelf a day early!). It’s fair to say that it was a very surreal experience, and one of those life moments that I’ll never ever forget.
GIRL UNMASKED: Q&A
GIRL UNMASKED is officially out in the world (and somehow at number 12 on the Amazon bestseller chart!?). It is an incredibly surreal experience!
Last week I did a Q&A on my Instagram story, which I thought I would pop into a blog post.
Challenges Autistic and ADHD People Face at Work and What Can Help
Autistic and ADHD people have long struggled in the workplace.
According to the Office for National Statistics, in 2021 only 29% of autistic people in the UK between 16-64 years old were employed (though of course, this is out of those recognised as autistic).
The Truth Behind the ‘Attendance Crisis’ and Stories From Those Who Have Been There. #NotASchoolSkiver
On the 8th of January, the UK government launched its attendance campaign ‘Moments Matter, Attendance Counts’. The same day, Good Morning Britain hosted a news segment titled ‘School Skivers: whose fault - teachers or parents?’. In response, I wrote‘I Was Not a “School…
I Was Not a “School Skiver”
Dear Good Morning Britain (and the government),
Following your news segment yesterday, I would like you to know that I was not a “school skiver”.
I was a child traumatised by school and exhausted from…
‘Anxiety Recovery’ whilst Autistic
I spent my teenage years chasing the idea of ‘anxiety recovery’ that I later discovered didn’t exist. I wanted a life without anxiety, because all I understood was that it was limiting, destructive, painful, and stole too much from me. I also thought that was what I was meant to want. At church, year after year, people prayed for my anxiety to go…
My Journey of Discovering My ADHD
My journey of discovering my ADHD has been very different to my autism one (which you can read about here). Although there have been moments of imposter syndrome, from the moment I was told that I was autistic aged sixteen, I knew that the diagnosis was correct. And I knew…